Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Sourdough Bread
R50.00
Description
- Sourdough bread is made with a sourdough starter, which is a fermented mix of flour and natural yeasts that help the bread rise.
- It is more digestible than regular bread because the fermentation process breaks down gluten that can cause bloating and other digestive problems.
- The lactic acid in sourdough bread helps your body to absorb more of the nutrients from sourdough bread than you would from regular white of wheat bread.
